Living Well by Montell Williams

Living Well Emotionally: Break Through to a Life of Happiness
by Montel Williams, William Doyle

Available 01/06/09

New York Times bestselling author Montel Williams offers a pathway to emotional wellness. In his inspiring New York Times bestseller Living Well, renowned talk show host Montel Williams chronicled his personal battle against a life threatening disease, the foods and regimen that countered his illness, and revealed how everyone could benefit from his dynamic plan for better health. Now, just as he shared the story of his physical triumph, Montel now shares inspiration, advice, and a practical program so that readers can overcome personal obstacles to find the peace and love that everyone deserves.

Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
by Montel Williams, William Doyle

Available 12/30/08
NAL Trade Paperback

Montel WilliamsNew York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global “SWAT Team” of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program — a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel’s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson’s, Alzheimer’s, or multiple sclerosis — or if they just want to feel spectacular every day — it’s time to push life to the next level, by Living Well with Montel!

Leave a Reply