True You: A Journey to Finding and Loving Yourself by Janet Jackson

Available February 8, 2011 in Hardcover



Available March 15, 2012 in Paperback

Janet Jackson emerged from the shadows of an already famous family to become one of the most beloved, recognizable, and influential performers in the world. But at what cost?

From the age of ten, when she made her acting debut on Good Times, Janet was told by Hollywood that she needed to slim down. Her well-meaning brothers, especially fun-loving Michael, teased her relentlessly until she began to believe that who she was wasn’t good enough. It was an idea that no amount of critical acclaim in television and film or, later, international platinum success in music could change.

Janet turned to food for comfort and escape. She developed a self-destructive pattern familiar to so many of us: fear and uncertainty led to bad feelings about herself and ultimately depression. The depression led to overeating. And her yo-yoing weight was painfully obvious in the bright lights of the entertainment world.

It has taken Janet most of her adult life to come to terms with who she is. But she has finally broken free of the attitudes that brought her down and has embraced realistic goals that help her eat better, exercise better, feel better, and ultimately be better.

This book is about meeting those challenges that face all of us. With candor and courage, Janet shares her painful journey to loving herself. She addresses the crazy rumors that have swirled around her for most of her life, shines an intimate light on her family, and pulls us behind the velvet rope into her unforgettable career. She also shares lessons she has learned through contact with friends and fans and reveals the fitness secrets she has learned from her trainer. Finally, her nutritionist, David Allen, unveils the wholesome, delicious recipes and lifestyle-changing tips that helped Janet get in shape — mind and spirit, heart and soul.

True You is a call to tune in to your own fundamental wisdom, to let go of the ugly comparisons, and to understand that who you are, the true you, is more than enough.

True You: A Journey to Finding and Loving Yourself
by Janet Jackson, David Ritz

Karen Hunter

One thought on “True You: A Journey to Finding and Loving Yourself by Janet Jackson”

  1. Janet Jackson Shows Off Her Slimmed Down Body
    By Suzy Byrne | Balance: Healthy Hollywood Living – Tue, Apr 10, 2012 10:29 AM PDT

    http://omg.yahoo.com/blogs/balancedliving/janet-jackson-shows-off-her-slimmed-down-body-172921050.html

    In her 2011 book True You, Jackson opened up about being an “emotional eater.” Janet Jackson has been candid about her lifelong struggle with weight, but — as you can see in this new photo from her Nutrisystem ad campaign — she appears to be winning the battle. The 45-year-old singer, whose weight has yo-yoed up and down during her long career — debuts her much trimmer figure…

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